Do you feel misunderstood? Are you depressed, anxious, or can’t make sense of your current life situation? We all face this territory at one time or another finding ourselves in difficult, frightening, and even painful circumstances. What better time to have someone who will listen, be present, and help navigate the rocky road forward. I can help you get beneath the unwanted patterns in your life and relationships, and create lasting change. My style is warm, engaging, and thoughtful and I work hard to provide a safe and compassionate environment to help you identify what matters most to you.
My areas of expertise include anxiety, depression, grief, trauma and loss and addiction. I also work with family members dealing with an addict or alcoholic. Depending on the clients’ needs, I practice the best of several approaches such as techniques from mindfulness, cognitive or solution focused therapy, Gestalt, and relaxation techniques.
To best serve you, I integrate my skills as a Professional Clinical Counselor, Licensed Chemical Dependency Counselor and Certified Enneagram Teacher.